Meditation Session (1 Hour)

What will You Get:

• Introduction and Intention Setting [Setting personal intentions to enhance the meditation experience.]
• Grounding and Breathwork [Gentle grounding exercises to connect with the present moment.]
• Guided Meditation [Visualization and mantra techniques to deepen relaxation and clarity.]
• Silent Meditation [Space for self-reflection and connecting with inner stillness.]
• Reintegration and Grounding [Gradual return to full awareness with grounding techniques.]

Session Time: 1 Hour